Make Imprint Pilates Your New Year’s Resolution!
Pilates is a form of exercise that emphasizes core strength, flexibility, quality of movement and posture. Pilates also focuses on conditioning small stabilizing muscles requiring more attention than traditional strength training — all important elements for renewing one’s self awareness, injury prevention and staying on track with your overall heath and well-being!
This highly recommended studio focuses on Private Pilates & semi-private personal training in their fully equipped studio but also offers small group Pilates and Yoga on the mat using various small equipment and props. The knowledgeable team expertly guides personal training goals, pain management and rehabilitation, prenatal and post-natal care.
They Inspire Whole Body Health along with integrative services including Acupuncture & Traditional Chinese Medicine, Massage Therapy, Nutrition & Physiotherapy.
For more information, visit imprintpilates.com.