Busy work schedules and social engagements can make it difficult to be your healthiest. Luckily, there are some quick and easy ways to help you stay on top of your health game and get you through your busy day.
Keep a BPA-free and refillable bottle of water with you wherever you go. Staying hydrated with at least 1.5 litres of water a day can help maintain your energy levels, keep food cravings down, and help improve your digestive health. Bonus: Making your way over to the water cooler each hour will get you some extra movement in your day, too.
SNEAK IN SOME EXERCISE
Although you may feel like there aren’t enough hours in the day, making time to exercise can be no sweat. Turn your daily commute into a workout by walking or cycling, or during the day, make an excuse to get up from your desk and walk around the office. Remember, every step counts!
Stress can impact your sleep, make you feel groggy and even more stressed the next day. Set some time aside to relax and unwind. Enjoying a massage, doing yoga or even watching Netflix can help take the edge off a stressful workday.
ONE SECOND VITAMINS
Need a quick energy boost? An extra hit of the sunshine vitamin, or a fast-acting sleep aid? Try new Jamieson Vitamin Sprays. They are a tasty and speedy new way to get your vitamins in one second flat and they fit easily into your busy schedule and your bag. For more information on Jamieson Vitamin Sprays, visit www.jamiesonvitamins.com/sprays