The Top 5 Ways To Start And Maintain A Successful Fitness Program
The New Year marks a time for fresh starts and new beginnings. Health and wellness are on the top of most people’s ‘to do’ lists in January. It is the perfect time to make a commitment to taking care of yourself and achieving your health, fitness and wellness goals.
- Find a convenient fitness club with flexible hours near your home or your workplace. GoodLife has almost 100 clubs conveniently located around the GTA, many open 24/7.
- Join a club where you feel comfortable and welcome, one that offers the options important to you, such as child minding, or fitness classes.
- Get started with a friend or coworker who will help keep you motivated!
- Try out a club for free. GoodLife offers free 3-visit passes. (goodlifefitness.com)
- Enroll in a Team Training Program to experience the benefits of working out in a fun group led by a dynamic fitness professional. Get started today using your mobile device during your commute.