3 Lifestyle Tips You Need To Follow Now
Written by Michelle Johannesson
It’s that time of year again. The holidays have come and gone, the days are dark and dreary, and many of us begin to look for solace at the bottom of a cheese-puff bag. The winter blues can make it nearly impossible to stick to new resolutions! For those of you that are finding it daunting to adhere to a strict gym routine and week-long meal prep schedule, this blog is for you! Here’s our top 3 tips of advice for sticking to a healthy lifestyle!
1. Detox your body!
The best way to ensure that you fully commit to a new lifestyle is to start with a clean slate. Nothing revives your spirits and boosts energy levels like a juice cleanse! Toronto-based juicer, Cold Pressed Juice Company, offers 4-level juice cleanse programs and weekly maintenance cleanse programs. These cleanses effectively work to improve your mood and mental function, while also regulating digestion and balancing blood sugar levels. Cold Pressed Juice Company’s cleanses aid in healthy weight loss while simultaneously purging the body of toxins. Cold Pressed Juice Company products offer more fibre than any other pressed juice brand on the market! Most importantly, Cold Pressed’s juices are free from high pressure pasteurization (HPP), which is a process that reduces the freshness and rawness of juice products. Browse Cold Pressed Juice Company cleanses here: http://www.onthego.to/advice/journey-thousand-miles-starts-first-step/
If an intensive cleanse plan isn’t conducive to your life on the go, choose an easy herbal cleanse! Herbal cleanses like Flor Essence help release everyday toxins in a gentle way that supports your body’s natural cleansing system. This all-organic, vegan, gluten and GMO free mixture works to detox your body and reduce that sluggish fatigued feeling that many people suffer from. Learn more here: http://www.onthego.to/advice/new-year-fresh-start/
2. Eat your greens and stop skipping meals!
A large part of maintaining a healthy lifestyle is dependent on diet. By consuming clean, healthy foods and avoiding products filled with artificial fillers and preservatives, you can keep your body and mind healthy and your goals more manageable! Many Canadians are aware that a diet high in fruits and vegetables can reduce the risk of heart disease, lower cholesterol and improve overall health, but the humdrum of the workweek can make it hard to find the time or the inspiration to prepare meals filled with fresh produce.
If you find it hard to eat fresh and healthy while you’re on the go, you may consider a membership with the Toronto Vegetarian Association (TVA). The TVA works to inspire people to live healthier and greener lives through plant-based eating. TVA offers monthly membership subscriptions, which provide members with online nutritional resources and 5-15% discount at restaurants, bakeries and health food stores. Jumpstart your road to healthy eating with TVA’s 7-day Veggie Challenge! Sign up and get 7 days worth of free recipes, nutrition tips and local restaurant recommendations! TVA proves that eating clean can be easy!
Learn more about how you can get a TVA membership here: http://www.onthego.to/advice/resource-things-veg/
Despite your best efforts to prepare and plan healthy dishes, sometimes your schedule just doesn’t allow time for a proper meal. This is a challenging lifestyle issue that many busy people face, and it generally results in skipped meals and poor food choices. Opt to carry a meal replacement bar in your purse or work bag to help you in those situations when you’re really pressed for time. Products like Nutribar allow you to maintain balance throughout the day by providing you with a convenient meal on the go, while providing your body with the necessary nutrients it needs to continue functioning with high energy. Avoid unnecessary weight gain from fast food choices and missed meals by stocking up on Nutribars!
Learn more about Nutribars here: http://www.onthego.to/advice/happy-new-you/
3. Move your body!
Ah, exercise. It’s probably the most frequently neglected element of any health regime, but one of the most important! Exercise aids in the maintenance of a healthy weight, improves overall mood and mental clarity, and reduces the risk of chronic illness. Don’t let the intimidation of starting at a new gym deter you from getting active. There are so many options for increasing the activity in your lifestyle, including bringing the gym to you!
Spartan Fitness has locations across the GTA that offer personalized fitness equipment for your home! Meet with an experience factory-trained staff member who will expertly match you with a piece of equipment that suits your lifestyle and your fitness goals. Imagine being able to run on a treadmill or use a weight training system in the comfort of your own home! For more information about how you can get a personalized home gym visit: http://www.onthego.to/advice/spartan-fitness/
If the idea of running on a treadmill makes you feel sleepy rather than energized, try choosing a training program that makes you excited to exercise! BCRPA-certified fitness instructor, Kathy Shwydky, recommends choosing fitness classes that you enjoy or challenging yourself by spending a month trying different classes each week! The key to maintaining an active lifestyle is making sure that exercise does not become boring. Pilates, for example, is an engaging way to improve core strength, flexibility, quality of movement and posture. The highly recommended Toronto studio, Imprint Pilates, is a great place to launch your journey to a healthier body and mind. Specializing in private, semi-private, and small-group classes, Imprint Pilates offers lots of individualized training and the perfect environment for individuals new to this type of fitness practice. Learn more about the studio here: http://www.onthego.to/advice/make-imprint-pilates-new-years-resolution/
No matter what your personal resolutions are, the most important part is that you stay healthy! Remember to stick to the basics: remove toxins, put wholesome food in, and move your body! Do you have any go-to health tips that help you stay on track? Let us know in the comments below!