Rebounding and Lymphatic System Benefits
WHAT IS THE LYMPHATIC SYSTEM?
Your lymphatic system has several different functions: it’s the main garbage system for metabolic waste from all of the 65 trillion cells in your body; it carries nutrients to all of your cells; and it transports infection-fighting white blood cells from your immune system throughout your body. You have three times as much lymphatic fluid as you have blood in your body, but your blood has a heart as a pump to circulate blood throughout your body, whereas your lymphatic system doesn’t have a pump; it completely relies on physical movement in order to circulate.
Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, which contributes to arthritis, cancer and other degenerative diseases, including aging. Vigorous exercise, such as rebounding, is reported to increase lymphatic system flow by 15 to 30 times.
WHAT IS REBOUNDING?
Rebounding is an exercise that reduces your body fat, firms your legs, thighs, abdomen, arms, and hips, increases your agility, and improves your sense of balance. Rebounding strengthens your muscles over all, provides an aerobic effect for your heart, rejuvenates your body when it’s tired, and generally puts you in a better state of health and fitness.
Vertical motion workouts such as rebounding are much different, much more beneficial and more efficient than horizontal motion workouts, such as jogging or running.
Your main lymphatic vessels run up your legs, up your arms, and up your torso. This is why the vertical up and down movement of rebounding is so much more effective to pump the lymphatic system.
REBOUNDING FOR DETOXIFICATION AND IMMUNE SYSTEM BENEFITS
The rebounding motion stimulates all internal organs, moves the cerebral-spinal fluid, aqueous fluid within the eyes (many people claim improved eyesight), and does wonders for the intestines.
All cells in the body become stronger in response to the increased G-force during rebounding, and this cellular exercise results in the self-propelled immune cells being up to five times more active. Jumping on the rebounder is remarkably un-strenuous on the joints since there’s no solid ground to suddenly stop the bouncing of your feet. Your movements are perfectly safe, and they make the effect of gravity beneficial.
To learn more about the benefits of rebounding or to purchase your own Bellicon Rebounder, visit www.torontorebounder.com today!