Lack of Sleep & Stress: A Vicious Cycle You Can Escape
Sleep has important effects on health and well-being. Stress similarly, also has important effects on health and well-being. Thus, managing both sleep and stress is important in living a healthy, happy, productive life. Unfortunately, both sleep levels and stress levels have become problematic for many people.
What can you do about it? The good news is that you don’t have to be a helpless victim to the potential vicious cycle of stress and sleep. You can help your stress levels by improving your sleep. Good sleep hygiene (specific behavioral patterns that promote good sleep patterns) can help you sleep better. And making sleep a higher priority will lead you to sleep rather than use that time for other act1v1t1es.
Purchasing a new mattress can make a difference in getting a good night’s rest. You can enjoy the ultimate in rejuvenating sleep, thanks to smart innovation from Beautyrest®. Beautyrest Black® is where luxury meets technology with the latest advancements in Pocketed Coil® Technology, memory foam, and luxurious fabrics. The Beautyrest Black® collection of mattresses were designed to create a world of sumptuous comfort and unparalleled support second to none to give you the most rejuvenating sleep you’ve had in years.
Are you ready to reduce stress with quality restorative sleep? Then you’re ready to Dream in Black.
For more information or to find a store near you visit www.beautyrest.ca