summer, but if you’re like most people you’ve already been enjoying the great outdoors since the first sunny day this year. That’s the wonderful thing about Canadians, it doesn’t take much for us to shed our layers and get outside.
When it comes to summer, we don’t tend to think about preparing for it, but some simple tweaks to your habits can help you get the most out of this decidedly short season in Canada.
✓ Run errands during the week to keep your weekends free for the fun stuff. When the days are longer, we have hours after work before the sun sets. Make the most of them by getting things done you’d normally save for a rainy Saturday so instead of picking up the dry cleaning you’ll finally have time to head out to explore the 400km of trails at Ganaraska, or take in the breathtaking waterfalls at Dundas Peak.
✓ Meal prep and pack delicious, park-friendly picnic lunches. Summer isn’t the time to eat at your desk — okay, it never really is, but especially not when the sun is shining. Think portable cold foods such as hard-boiled eggs, smoked salmon, crackers and cheese, peppers in hummus. Make a restaurant-worthy bento box and enjoy it outside while soaking up some Vitamin D.
✓ If you’ve been hiding your legs all spring because you suffer from varicose veins, now is the time to take charge on getting rid of them. Increasing your circulation should be number one, even walking a little more every day helps. Add a daily Diosmin and Hesperidin supplement to see visible results in as little as two months. Bring on the summer shorts and dresses!
✓ If you’re a ‘weekend warrior’ now is the time to change your exercise regimen and get your muscles ready for hiking, rowing, paddling, or whatever it is you plan to this summer. For leg-focused activities such as hiking, add squats and lunges to your weekly workouts to prepare your legs for the added activity. If kayaking is your thing, it’s time to give that rowing machine at the gym a go. Now all that’s left is to get out there and enjoy that sunshine!
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