Sixty per cent of Canadian adults are sleep deprived according to The World Association of Sleep Medicine. The exact amount of sleep required is thought to be between 7 and 9 hours nightly. Getting less than six hours is associated with health problems, such as memory loss, poor concentration, depression, headache, irritability, increased response to stress, high blood pressure, depressed immune function, low libido and weight gain.
“Everyone needs a good night’s sleep, but in today’s world of constant connectivity that’s getting harder and harder to do,” says Stephen Dick, Chief Executive Officer of DREAM WATER Canada. “We are thrilled to bring DREAM WATER to Canada and offer Canadians an alternative to prescription and OTC sleep aids that have been shown to cause short-term memory loss, dependency, and actually worsen sleep quality with long-term use. DREAM WATER is made with three key ingredients, melatonin, GABA and 5-HTP that help people fall asleep, stay asleep and wake up feeling refreshed, naturally.”
DREAM WATER is available as a single serve bottle and is approved by Health Canada as a safe, effective and high quality natural health product.
DREAM WATER is taken 30 minutes before bed as part of your sleep routine. Developing and sticking with a good sleep routine is an important part of getting a good night’s sleep.
Dream Water’s top five sleep tips:
1.Set a sleep schedule and stick with it, even on weekends.
2.Make sure your bedroom is cool, dark and quiet.
3.Avoid caffeine and stimulants in the evening.
4.Power down an hour before bed: dim the lights and turn off all of your devices.
5.Get some sunlight first thing in the morning.
DREAM WATER is available in Snoozeberry flavour, a combination of blueberry, citrus and pomegranate flavours and is available across Canada at grocery, pharmacy, natural health and convenience stores.